How Your Music Preference Influences Your Eating Behaviors And Digestion
Posted On March 22, 2019
To promote wellness, manage chronic pain, and help individuals deal with severe ailments, relaxation training is a vital element of behavioral therapies. For gastrointestinal ailments, gastroenterology practice in New Jersey as well as other gastro centers and facilities encourage relaxation since it could help out in dealing with functional gastrointestinal or digestive disorders.
Influence Of Music On Eating Behaviors And Digestion
Human beings are born with the capability to recognize and distinguish between music and noise. In fact, our remarkable brains have varied routes for processing the different attributes of music which include tempo, rhythm, pitch, and melody. This is the reason why fast music could actually raise a person’s heart rate, blood pressure, and breathing, whereas slower music is likely to give an contrasting effect.
Although the influence of music on individuals aren’t completely known and understood, researches have revealed that listening to music that you like signals the brain to release dopamine which has positive impacts on a person’s mood.
Additionally, some studies show that music might even have the capacity to better our health, including digestion. Since music have various effects on a person’s mood, they also have an effect on a person’s eating behaviors as well as on digestion.
Slow Music – Promotes Relaxation and Digestion
Gentle, slow music is said to be calming and relaxing. Digestion performs best when an individual is calm, relaxed, and has the feeling of security. This denotes that soft, slow, and gentle music, like soft jazz and classical music, could aid top set a relaxed mood which in turn fosters efficient digestion.
Aside from relaxation and good digestion, slow music also encourages a person to eat leisurelier since the repetitive action of putting food into the mouth as well as chewing is a natural rhythmic process that will sync or follow the tempo or speed of the music listened to. Therefore, you unconsciously put food into the mouth unhurriedly and chew your food longer.
Eating unhurriedly and leisurely has been connected with weight loss because time is needed for your body to tell you that you are full and have to stop eating. Slow music could then help slow down your pace as you eat which is a great choice if you are considering to shed off weight and likely to eat too much when dining out.
Fast Music – Rouses Your Fight or Flight Response
Music that is fast and loud with convoluted rhythms and lyrics like rap, rock, and several pop music on the other hand could raise a person’s heart rate and respiration or breathing. A heightened heart rate can decelerate digestion since the energy needed for digestion is expended somewhere else in your body. It is then best to choose a food establishment with an upbeat music if you plan to have some drinks or a light meal.
While slow music slows down your eating pace, fast music in contrast would tend to make you consume your food more speedily, which drives you to overeat since there isn’t ample time for your body to recognize and indicate that it is full. Furthermore, fast music, especially when played vociferously, may cause you to be distracted as you eat paying little to no attention to the taste, flavor, or texture of the food making it more challenging for your body to point at its cravings which results to overeating.